Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
Stoke-on-Trent mum goes from size 10 to 20 after ‘crippling’ pain so bad she thought she’d been poisoned
Amandeep Kaur still has no idea what caused it Howard Lloyd Regional content editor 11:44, 23 Jul 2026Updated…
Doctor says adding one thing to meals will ‘change your health’
You likely won’t even notice this added to food such as pasta sauce 06:11, 21 Jul 2026Updated 08:37,…
Cardiologist warns ‘never ignore’ these five symptoms of high blood pressure
Heart expert Dr Francesco Lo Monaco says people should be aware of red flag signs like unexplained fatigue…
Cardiologist reveals 1 superfood to add to your diet – cuts cholesterol
An expert has revealed the one food you should be adding to your diet to help reduce cholesterol.…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
Sad truth why nan, 56, always ate at the same three restaurants for years
Debbie spent years feeling anxious about her size and the impact it had on her daily life 00:03,…