I was super fit, but ignoring high blood pressure nearly led to my death
Surprisingly, the nurses got me moving the minute I came round from the anaesthetic. At first, I felt…
It’s good to break a sweat, but don’t sweat the details — Harvard Gazette
Your body doesn’t care how you move, as long as you move. That was the message delivered Thursday…
Uttarakhand SOG officer dies after collapsing at gym; Doctor explains why even fit people can suffer sudden medical emergencies
Despite the headlines, experts stress that such incidents remain uncommon. Exercise continues to be one of the most…
Portfolio Diet: Food Plan And Heart Benefits
In a recent video, surgeon, author, and medical myth debunker Dr Karan Rajan said that the portfolio diet…
I’m a nutritionist — here are 6 ways to reduce type 2 diabetes risk
Cutting saturated fat and blood pressure are well known ways to improve heart health, but reducing blood sugar…
Benefits Of Eating Sweet Potato
Benefits Of Eating Sweet Potato Image: Pexels 6 June 2026 Sweet potatoes are rich in beta-carotene, which the…
5 Worst Foods For High Cholesterol
Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and…
Oura Ring 5 review: I notice my wedding rings more than this smart ring
The danger of all the data that wearables collect is that it can be overwhelming and also counter-intuitive.…
Scientists discover one type of fruit ‘proven’ to lower cholesterol
A sample of blood is taken to test for cholesterol – but now a fruit could lower levels…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
8 Side Effects Of Antibiotics
8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…
How to reduce your risk of a blood clot
For this reason, the NHS recommends requesting an urgent GP appointment or calling 111 if you have DVT…