A Low Resting Heart Rate Is the New Fitness Flex
Scroll through ATEAM, a new fitness-oriented dating and social app, and at first, it might look like any…
Apple’s Watch Series 12 Is Coming for Your Whoop
It’s a good time for the Watch to be getting this kind of technical glow-up. Apple might still…
High cholesterol gets all the attention, but a nephrologist explains the other health risks that could matter more for the heart
Look beyond one blood test Cholesterol deserves attention, but it should not become the only measure of health.…
Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
Exercising daily for a fitter you? Hidden heart problems that can surface when endurance exercise pushes you too hard
When an athlete develops exertional chest discomfort, fainting, inappropriate breathlessness or palpitations, Dr Rao said evaluation can include…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Here’s how much coffee you can drink for your health
Reduced risks of various diseases, better liver health, and perhaps even a longer life: The potential health benefits of…
Should you take daily baby aspirin to prevent a heart attack or stroke?
There are new guidelines about who should take daily baby aspirin, also known as low-dose aspirin. Who needs…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Is your cholesterol too high based on latest guidelines? — Harvard Gazette
A new study by investigators from Mass General Brigham finds that nearly 1 in 3 U.S. adults without heart disease…