Brisk walking is a powerful defence against age-related bone loss, finds study – here’s how much you need
According to a new study published in The BMJ, which explored the link between different types of exercise…
Dwayne Johnson, 54, Shares His Non-Negotiable Muscle-Building Rule – Why You Need to ‘Control Your Form’
Dwayne ‘The Rock’ Johnson didn’t build his trademark physique by accident. Even though the 54-year-old is currently 22kg…
Andy Burnham’s Wife, Marie-France van Heel, Nails Autumn Dressing In Asymmetric Wrap Midi Skirt. Get The Look
It’s been several months now since Andy Burnham took the reigns at Number 10 Downing Street and his…
Liz Earle, 63, got stronger than ever with 20-minute workouts – here’s her approach anyone can copy
Liz Earle has become one of the UK’s leading voices on healthy ageing, but her strength-training routine is…
7 huge Hollyoaks spoilers for next week (28 to 30 September)
Hollyoaks spoilers follow. Next week on Hollyoaks, it’s parents’ evening and Abigail embarrasses Dee Dee in front of…
How Zoe Hardman, 43, is building muscle to stay strong into her 80s – 5 non-negotiable moves
For women juggling careers, family life and the countless demands of daily life, time can be one of…
5 Emmerdale spoilers for tonight as Caleb discovers Ruby’s ordeal
Emmerdale spoilers follow from Tuesday’s episode (22 September), which is available to watch now on ITVX and YouTube…
Earl Spencer Says Then Prince Charles Told Him He Was Lucky to Inherit Young
2 min read It’s been a tough week for the royal family as Earl Spencer’s book and its…
Hollyoaks confirms Abigail’s sinister next move in huge Dee Dee storyline
Hollyoaks spoilers follow. This article contains discussion of themes including grooming. Hollyoaks has confirmed Abigail Matthews’ sinister next…
‘I can see why’: Princess of Wales on ‘wishlist’ of activities inspired by Princess Anne in ‘unseen’ clip
It was a busy week for the Princess of Wales last week, as she joined her husband, Prince…
Emmerdale to reveal Joe Tate’s final decision over baby son
Emmerdale spoilers follow. The race is on for Kim Tate on Emmerdale next week, as she tries to…
Pizza Plate Lunges Make You ‘More Physically Formidable’ – Here’s Your Simple 5-Step Guide
Before you start salivating, pizza plate lunges aren’t quite as delicious as they sound. They are, however, an…