Eating apples with or without the skin: Experts explain the difference
Apples are a nutrient-packed snack choice, but if you’re peeling yours before eating them, you’re losing out on…
What happened when I ate raspberries every day for a week
If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries…
The best high-protein carbs to eat, according to dietitians
Lentils pack about 9 grams of protein per boiled half-cup, along with complex carbs and fibre that help…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…
The 12 healthiest autumn fruit and veg to eat now, according to dietitians – Good Housekeeping
The 12 healthiest autumn fruit and veg to eat now, according to dietitians Good HousekeepingThe One Fall Food Dietitians…
Gwyneth Paltrow’s daughter, Apple Martin, just made her catwalk debut during Paris Fashion Week
Apple Martin just walked a fashion week runway for the first time. Yesterday, the 22-year-old took to the…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…