From 63 Kg To 55 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 8 Kg
Losing weight does not always have to mean following restrictive diets or pushing yourself through extreme workout routines.…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
I’m a GP — here’s how to avoid ‘silent killer’ high blood pressure
Small changes and medication if necessary can add years of healthy life (Image: Humphrey Nemar/Getty) Around one in…
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
At 46, South Asian health and fitness expert Zee Ali transformed his body by losing 25 kg in…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
I’m a GP — here’s how to keep cholesterol under control
Dr Majeed says a combination of drugs and lifestyle measures might be needed. (Image: Humphrey Nemar/Getty) A high…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Faith, facts, and fitness: Inside TOI’s conversation with Acharya Balkrishna
Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda,…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Cardiologist reveals 3 simple changes to lower cholesterol that actually work
Patients who show up with stubbornly high cholesterol usually expect a genetic explanation. Dr. Shailesh Singh, an interventional…
Dementia expert tells Davina McCall ‘three ways to delay Alzheimer’s’ after health fears
Close to a million people in the UK are living with dementia, according to NHS figures, and that…