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Barbara Palvin stunned fashion fans as she took to the runway at this year's Victoria's Secret Fashion Show just six weeks after giving birth

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Inside Barbara Palvin’s grueling diet and fitness routine as she walks the Victoria’s Secret runway… just six weeks after giving birth

October 19, 2026

By RAVEN SAUNT, US LIFESTYLE EDITOR Updated: 22:42 EDT, 18 October 2026 Barbara Palvin stunned fashion fans as…

Constant soreness and using workouts as self-punishment undermines the Pilates' core purpose.

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Beyond the burn: 5 signs your Reformer Pilates routine is doing more harm than good

September 18, 2026

Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer…

Michael Ulloa is a personal trainer and nutritionist with a social media following of 330,000.

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Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead

September 9, 2026

From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…

Hilaria Baldwin (seen in June) has opened up about her diet and fitness routine, and she explained that her key to staying fit is cardio

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Hilaria Baldwin, 42, shares her fitness routine and diet after flaunting her toned abs in bikini video

September 2, 2026

Hilaria Baldwin has opened up about her diet and fitness routine, weeks after she left fans in awe as…

NHS doctor and practising GP Dr Amir Khan has highlighted evidence suggesting that addressing a series of modifiable risk factors throughout life could prevent or delay almost half of dementia cases

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I’m a doctor and this is everything you can do to reduce your risk of dementia by half – starting from your 30s

August 31, 2026

Dementia remains one of the biggest health concerns associated with ageing, but a doctor has stressed that developing…

Viewers will no doubt be stunned by Emma's ageless complexion as she takes to the ballroom, with the star no stranger to showcasing her toned figure in an array of stylish looks both on and off the screen. Pictured in 2004

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How Emma Willis stays SO youthful: Strictly Come Dancing host, 50, looks better than she did in her 20s thanks to these fitness routines and skincare tricks

August 30, 2026

She shot to fame in the early Noughties as a presenter for MTV’s Total Request Live after working…

Rachel Hubbard has been a Pilates instructor for over 40 years.

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Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks

August 4, 2026

Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…

Sarah Michelle Gellar wowed fans this week with a sizzling bikini snap that showcased her physique

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Sarah Michelle Gellar’s diet, fitness and skincare secrets revealed as star, 49, flaunts her physique in bikini

July 29, 2026

Sarah Michelle Gellar wowed fans this week with a sizzling bikini snap that showcased her physique – but how…

For the past two decades, anxiety has been my constant companion. A deep gnawing worry that can, at any moment, tip over into full-blown panic, writes Alice Snape

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For 20 years I was tortured by crippling anxiety. I tried pills and therapy but nothing worked. Now at 42 I’ve found the controversial cure secretly loved by midlife women like me

April 17, 2026

For the past two decades, anxiety has been my constant companion. A deep gnawing worry that can, at…

Joanna Parrott before her weight transformation, in which she said her old diet consisted of ‘typically British’ foods

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How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure

April 14, 2026

I was always someone who over-indulged, drinking on a night out and eating takeaways. I’m a 47-year-old mum…

Dr Max says a recent piece in the Daily Mail describing an epidemic of midlife women who are repulsed by their husbands created a stunning response from readers. Could these men be ill?

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DR MAX: Never go to bed on an argument with your ‘grumpy’ husband. His sudden mood change could be sinister warning signs of THESE life-threatening conditions

April 13, 2026

Victor Meldrew. Basil Fawlty. Reginald Perrin. The grumpy, mentally checked-out, impossible older man is a great comic tradition.…

Many of us – women and men – are unwitting sufferers of ‘deferred happiness syndrome’, writes skincare guru Liz Earle. Our happiness, our needs, are constantly delayed or put on hold while we sort everything out for other people.

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LIZ EARLE: The surprising but simple changes to how you drink water that can SLOW cell ageing. It worked for me and I’m healthier than ever at 62

April 12, 2026

By LIZ EARLE, AWARD-WINNING AUTHOR AND FOUNDER OF LIZ EARLE WELLBEING FOR THE MAIL ON SUNDAY In yesterday’s…