Gym kit still smelly after washing? This is how to fix it
How to look after your gym kit for longer To start with, don’t leave sweaty kit sitting in…
The best collagen products, tested by a health editor
At some point in my thirties, Botox and joint pain became regular segments in conversations. On a group…
Is Fitbit’s £85 screenless tracker better than my £349 Whoop?
Screenless fitness trackers are having a moment. These sensor-packed fabric wristbands quietly monitor movement, sleep, health and recovery.…
The best compression boots to improve your recovery, as tested by pro weightlifters
Compression boots are one of the biggest innovations in the recovery category. The inflatable, electronic leg sleeves use…
How to get a full-body workout using resistance bands, from chest to glutes
Although they don’t always look particularly impressive, resistance bands are an underrated workout tool. They’re inexpensive, often costing…
Oura Ring 5 review: I notice my wedding rings more than this smart ring
The danger of all the data that wearables collect is that it can be overwhelming and also counter-intuitive.…
We asked a marathon runner to test this exoskeleton. You wanted to see it on regular people
In December, we asked a marathon runner to test an exoskeleton. The writer, Kieran Alger, rated it seven…
The benefits of taking creatine for a month
Week 2 Research has found that some people might experience an initial mild weight gain, around one to…
The best protein powders, tried and tested
To decide on the best protein powder for you, it helps to ask: what are protein powders for?…