Skin patch worn while you sleep could manage stress during the day
Sleep away the stress. How well you sleep at night and how stressed out you feel during the…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
The Healthiest Way to Drink Your Coffee, According to a Nutritionist
Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…
Why your dreams feel like a ‘horror movie’ when you take magnesium supplements
Ever heard of ‘magnesium dreams’? (Picture: Getty Images) For the last few years, I’ve sworn by two little…
Why sleeping less than apes helped humans become Earth’s dominant species
For most people, bedtime is a routine matter of turning off the lights and hoping for eight hours…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
A personalized elimination diet changed the gut microbiome in people with migraine
Researchers tracked gut bacteria, zonulin, and migraine-related biomarkers to test whether personalized food elimination could influence pathways connecting…
Deep Sleep Brain Waves Offer Protection Against Alzheimer’s, Shows New Research
Credit: Ruliff Andrean for Unsplash+ Poor sleep quality has been linked to cognitive decline, neuro-degeneration and Alzheimer’s disease…
The 7 health signs that prove you’re officially getting older
Some things are inevitable as we age (Picture: Getty Images) Most of us have at some point wished…
High-Dose Vitamin D May Protect Against Cognitive Decline, Study Finds
It turns out that vitamin D is important for more than just strong, healthy bones. A new study…
The $3,000 mattress cover company that billionaires love wants to become a healthcare company
Eight Sleep, the startup behind the $2,999 mattress cover that puts both Elon Musk and Mark Zuckerberg to…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…