Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
How to wake up feeling refreshed in winter
Are you waking up feeling refreshed? The answer is probably not. One survey from punchy drinks found just…
Researchers identify new depression subtype linked to the body clock
Research by experts at the University of Sydney has identified a new subtype of depression called “circadian depression”. …
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Sweet Dreams: 8 Expert-Approved Healthy Bedtime Snacks
Tart cherry juice with chia seeds Tart cherry juice is a natural source of melatonin; adding chia seeds…
3 Napping Habits Linked To Dementia Years Before Diagnosis
Sleep and dementia seem to have a complicated relationship. They do seem to be linked, but it can…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
9 in 10 women aged 40 and over have officially joined Club 330
Have you ever been a member of Club 330? (Picture: Getty Images) Few things are more frustrating than a bad night’s sleep – except, perhaps, being stuck next to…
Doctor issues warning to anyone who gets dry mouth or headaches in morning
Health expert warns common sleeping habits could signal ‘incredibly undiagnosed condition’ 12:31, 09 Oct 2026Updated 13:24, 09 Oct…
Tirzepatide cuts fat mass by 35% while preserving skeletal muscle
Six months of real-world treatment reveals how weight, fat mass, skeletal muscle, and metabolic health change in adults…
Why Alcohol Makes You More Tired As You Get Older
You probably don’t need an expert to tell you that alcohol messes with your body, especially when you’re…