Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
BBC’s The Big Deal: Steph McGovern makes art dealing addictive
Art can sometimes feel like a particularly murky corner of British culture. Galleries, auctions, private collectors and enormous…
James Norton reveals the one reason he won’t be the next James Bond
House of the Dragon star James Norton has responded to rumours that he’s in the run for the…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Doctor Who’s Peter Capaldi joins David Tennant and Jodie Whittaker in hit returning crime show
The new series of Only Murders in the Building has expanded on its Doctor Who reunion as another…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
Why Julie Andrews has ruled out a return for Princess Diaries 3
Julie Andrews has opened up about why she will not return to The Princess Diaries for its third…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
First look at Aimee Lou Wood’s “brilliant” drama as it gets exciting update
Fans have been treated to a first look at Aimee Lou Wood’s upcoming period drama The Idiot(s), which…
5 Coronation Street spoilers for tonight as worry grows over Cassie
Coronation Street spoilers follow from Thursday’s episode (13 August), which is available to watch on ITVX and YouTube…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…