New study reveals that eating this common food item can improve your half marathon time
The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow…
Emmerdale spoiler: Jimmy makes a life-changing decision
Episode 10,644 Airs on Friday 21 August 2026 at 20:00 on ITV1 It’s all change for the Kings…
Arnold Schwarzenegger’s Son Shares the 4 Old-School Exercises He Uses to Build a Bigger, Wider Back
Joseph Baena has never tried to hide the bodybuilding influence of his dad, Arnold Schwarzenegger. The actor and…
EastEnders spoiler: Penny suffers a sudden health scare
Episode 7386 Airs on Thursday 20 August 2026 at 19:30 on BBC One Penny is rushed to hospital…
Coronation Street spoiler: Todd plots revenge against Glenda
Episode 11,927 Airs Friday 21 August at 20:00 on ITV1 Todd’s behaviour becomes a cause for concern ITV…
Tom Holland’s Favourite CrossFit Workout Is One of ‘The Girls’ – Here Are 20 Others to Test Your Fitness
Tom Holland is pretty fit, and kinda jacked. This isn’t news to anyone who’s seen him swinging between…
Hollyoaks reveals Jenson’s village return after game-changing death twist
Hollyoaks spoilers follow. Hollyoaks has revealed that Jenson Cole will return to the village next week after the…
Exclusive: EastEnders star calls for more Denise and Phil scene
EastEnders star Diane Parish has revealed that she’d love to see more scenes between her character Denise Fox…
Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs
While regular strength training has plenty of benefits at any age, it becomes increasingly important in midlife. Research…
Graham Norton’s ‘dark and twisted’ drama with Shetland star gets exciting first-look
5 has released the first look at Forever Home, a new drama that adapts Graham Norton’s second novel…
13 huge Home and Away spoilers for next week (17 to 21 August)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, the net is closing…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…