What Happened When a Dietitian Drank Lemon Water Every Day for a Month
6 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
Tess Daly’s simple healthy eating routine – how the 57-year-old fuels her busiest days
There’s nothing quite like a never-ending to-do list to get in the way of your healthy eating goals.…
At 42, Angela Scanlon’s morning nutrition habit can reduce inflammation and improve heart health
It’s not just Hailey Bieber that takes a shot of shot of olive oil with lemon every morning…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
Dietitians Explain Benefits of Drinking Tart Cherry Juice
7 min read Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,”…
Liz Earle shares the 6 healthy eating rules she swears by in her 60s – and why protein always comes first
Liz Earle has been talking about health and wellness since long before it turned into an extensive 14-step…
The Best Time to Eat Dinner, According to Dietitians
6 min read Between a long day of work, a commute, walking the dog, fitting in a workout,…
Butter Vs. Olive Oil: Which Has More Benefits? Dietitians Explain
4 min read There are plenty of foods that are delicious in their natural state, but almost all…
A fitness coach shares the 8 high-protein dinners she eats on repeat – perfect for busy weeknights
No idea what to cook tonight? You’re not alone. After a long day, finding the energy to plan…