Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
TOI Healing India Forum 2026: Meet the jury shaping India’s wellness conversation
Meet the jury for TOI Healing India Forum 2026 As wellness becomes an increasingly visible part of everyday…
Barrecore, Boom Cycle and Triyoga studios close – see full list of London sites
Common Bond, the parent company of London fitness chains Barrecore, Boom Cycle, KOBOX, Reformcore, and Triyoga, has suddenly…
$25 Yoga Stick Can Help Loosen Stiff, Tight Backs And Muscles
Mobility, flexibility and balance are major components of living a long, healthy lifestyle, according to various studies and…
5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Hot Yoga and Heat Therapy in Santa Cruz
Maybe, like me, you have a love-hate relationship with heat. I love anything above 70 degrees and dread…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Prince Harry’s crown jewels kicked by clumsy goat during trendy yoga session
Protect the royal jewels. Prince Harry was stepped on by goats during a playful yoga session at his…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Stop misleading people on yoga
The recent celebration of the International Day of Yoga in Kuwait was a remarkable success. Organized by the…