How to start a beginner fitness routine and stick with it
It can be daunting to start exercising if you haven’t done much before or if you’re getting back…
New Deal fire and EMS teams to conduct mapping exercise Monday night
NEW DEAL, Texas (KCBD) – New Deal Fire and EMS teams will be out in the community tonight…
New Deal fire and EMS teams to conduct mapping exercise Monday night
NEW DEAL, Texas (KCBD) – New Deal Fire and EMS teams will be out in the community tonight…
Bodybar Pilates to make San Antonio debut with 3 studios
Two-step aside, New York Stock Exchange and Nasdaq. The Texas Stock Exchange, nicknamed Y’all Street, just kicked off…
Where to play soccer in North Texas and why it’s a trending workout
With the FIFA World Cup 2026 headed to North Texas, Dallas-Fort Worth’s soccer culture is ramping up far…
Where to play soccer in North Texas and why it’s the workout of 2026
With the FIFA World Cup 2026 headed to North Texas, Dallas-Fort Worth’s soccer culture is ramping up far…
New yoga festival finds mat space in Austin this spring
Austin’s festival culture has collided with its love of yoga. (Surely some folks had this on their figurative…
Local business Crux Climbing Center opens South Austin gym
A popular climbing gym is reaching new heights in South Austin. Crux Climbing Center, opens its new facility…
Síclovía returns to San Antonio after weather postponement, draws crowds to free event
SAN ANTONIO – For four hours, Broadway belonged to the people. San Antonio’s annual Síclovía event closed the…
Healthy habits for reducing chronic inflammation
What is inflammation? Inflammation is the body’s natural protective response to injury, infection or harmful stimuli such as…
Walking is the hottest health habit of 2026
This year, fitness trends are focused on getting back to basics — and it starts with a simple…
Walking is one of the most effective and accessible ways to improve health in 2026. From interval-based Japanese walking to the popular 6-6-6 routine, new trends are making this simple habit more impactful than ever. See how basic walking boosts heart health, strengthens muscles, and supports your overall physical and mental well-being.
This year, fitness trends are focused on getting back to basics — and it starts with a simple…