What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health The Economic TimesYou should never eat dinner this late USA TodayMilk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep? The GuardianSleep Scientists Discover That One Easy Dietary Change Could Stop You Lying Awake At Night TwistedSifterEating At 5 PM? Here’s How It Could Boost Your Health. MSN
