Bread, rice and pasta aren’t the enemy: The carbs that may boost your health
For most of us, the daily diet includes plenty of grains in various forms without our giving it…
Lactate Supplements for Triathletes: Science, Benefits & Fueling – Triathlete
Published September 21, 2026 06:38AM SUMMARY: Lactate supplements and gels offer a new fueling option for triathletes that…
Vitamin B12 absorption and factors associated with the response to long-term oral B12 supplementation: a secondary analysis of data from a B12-deficient Indian rural community
Allen LH, Miller JW, de Groot L, Rosenberg IH, Smith AD, Refsum H, et al. Biomarkers of nutrition…
Fibre or protein? Which is really more important
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
10 Fast Food Chains With The Highest-Protein Classic Cheeseburgers
Semenovp/Getty Images America’s obsession with protein continues after…
There’s no ‘best’ diet for healthy aging, study suggests
Open this photo in gallery: Hispanolistic/Getty Images Several healthy dietary patterns have been tied to living longer in…
Some of our favourite to eat gluten-free in Canberra
Posted on 22 September, 2026 From new(ish) openings to recent discoveries, these eight venues are serving up food…
Protein Tops Nutrition Trends — What It Means for Meat
Dustin Moore has a creative way of describing an individual’s turn toward health. “Everybody has a gateway topic…
Can nutrients in our foods mimic calorie restriction and increase our healthspan?
Scroll through social media and you will soon encounter advice about living longer, from fasting plans and supplements…
Exploring hexaraphane’s brain health potential with Dr. Wasabi
Nearly three decades later, Dr. Wasabi is still fascinated by the botanical, Eutrema japonicum, and its potential beyond…
DHA boosts red blood cell function and endurance in female athletes
Researchers in Germany examined whether long-term DHA plus whey protein supplementation improved erythrocyte omega-3 status, modulated hematological markers…
Malaysia’s Phytogaia sets up grant to support local palm phytonutrient studies
The research grant, set to provide a minimum amount of between RM100k (US$24k) and RM150k (US$36k) in cash…