Mayor urges Klang folk to engage in moderate-intensity exercise daily
BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain.
“It is free, requires no special equipment and can be done by people of all ages and fitness levels,” he said after launching the Klang Heart Health Carnival 2025 at Taman Rakyat Recreational Park in Taman Seri Andalas.
It was held to mark World Heart Day themed “Don’t Miss A Beat” in partnership with Bukit Tinggi Medical Centre (BTMC).
It highlighted the importance of preventing premature death from cardiovascular disease.
“Residents must aim for moderate-intensity exercise at least daily through 10 to 30-minute walks,” said Abd Hamid.
A participant happily pushing the pedals of a blender bike to make fruit juice.
About 300 people attended the event which saw senior citizens enthusiastically joining a Zumba session by instructor Azri Abu Bakar.
Another activity saw 14 students from Hin Hua High School, led by their scoutmaster Soh Shao Qi, taking part in a litter cleanup around the park.
Abd Hamid (seated) checking his blood pressure during the carnival.
The carnival featured a wide range of health-focused activities such as free health screenings, medical talks by specialists, interactive exhibitions, fitness activities and wellness booths.
BTMC chief executive officer Norliza Razali said the centre aimed to raise health awareness among the community.
She also is a firm believer that people should integrate brisk walking into their lives.
Norliza believes better health starts with brisk walking.
“It would be good to park further away and walk to your favourite coffee shop, or use walking as an active form of commuting,” she said.
Klang folk taking part in an energetic dance session and (right) brisk walking at the Klang Health Heart Carnival.