The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’ | Life and style
It’s fair to say I don’t come from a long line of athletes. When I was growing up…
How K-pop, loneliness gave rise to Bangkok’s outdoor aerobics classes
Life Hundreds come out each day in the Thai capital to feel fit and a sense of community…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
Denise Austin Just Dropped New Swimsuit Photos—and Fans Can’t Believe She’s 69
Denise Austin is showing the world how stunning and confident she is at 69. The workout queen rose…
A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how
Any walking you do is good for you, but if you want to improve your fitness it’s worth…
Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For “Glowing Skin”
For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…
Yoga should be a daily habit, not a once-a-year exercise: Muraleedharan on Yoga Day
THIRUVANTHAPURAM: The 12th International Day of Yoga was observed across the state on Sunday with the state-level celebrations…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…