The World Health Organization emphasizes that it is important to bear in mind that some foods are not as healthy as they should be. Although the Mediterranean diet is the most widely known, professionals warn that certain ultra-processed foods may not be beneficial to health. Likewise, Maria Kupreeva, a professional nutritionist, and Pooja Gidwani, a health expert, say that acai, instant oats, fruit juice, and even protein powder can have an impact on human health and well-being. Read on to find out more.

Get to know what food we should or not eat if we want to live for longer time

There have been many studies over the past years that have underlined what kinds of foods we should and should not eat if we desire to live a longer, healthier life. If you’ve been living under a rock, or not reading the new, you might know that you should be eating a balanced diet, ruch in nutrient-rich, whole foods. In addition, that you should avoid ultra-processed foods loaded with salts and sugars.

It is essential to pay attention to package labels and to check the ingredients of any processed food that you are getting for you diet. At the same time some may seem like they are good for our diet, the opposite may actually be true.

‘Healthy’ foods that may be sapping longevity

Giving your body the correct sustenance can truly extend your lifespan by a full decade according to invwstigation. Nevertheless, the Huffington Post spoke to some dietary experts who explained that some foods and drinks that many think are healthier options, are in actually “longevity sabotagers.”

Processed meat different options

Diets such as the Mediterranean, which “is characterized by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, and dairy, and a low consumption of red meat and sweets,” when consistently followed has been shown to have very positive health results.

Nevertheless, eating ultra-processed plant-based meat options to get the best of both worlds can actually be counter-productive according to registered dietitian Maria Kupreeva.

At the same time they “can be helpful for people who want to avoid meat for ethical or other reasons,” she explains that many of them are “high in sodium and have a lot of filler ingredients.” These grow a person’s endager of suffering cardiovascular disease and other conditions that can be life-threatening.

Instant oatmeal

Eating oats has a number of health benefits such as helping with weight loss, decreasing blood sugar levels, and reducing the risk of heart disease. HowNevertheless ever, the ready-to-go instant oatmeal that comes in many flavors is usually loaded with added sugar which we know has negative health repercusion. Even if they have artificial sweeteners, that the World Health Organization has advised.

Fruit juice

While fruit juice could give you some of the vitamins that you require, the sugary drink lacks the fiber that you get by the time eating the entire fruit. That fiber aids to manage the absorption of the sugars the fruit contains into the bloodstream.

Acai bowls

Acai bowls have turn into all the rage in recent years, but how healthy they are depends on what’s in them. Dr. Pooja Gidwani, an internal medicine doctor and longevity profesional, underlined that there is a big health dissimilarity between those made with fresh natural ingredients, berries and honey, in comparison to those made with fruit juice, which are normally high in extra sugar.

Protein powders and bars

Like several of the foods anteriously presented, protein powders and bars can contain added sugars and other ingredients that could jeopardize longevity. Unlike whole sources of protein, eggs, legumes and edamame, the one nutrient these products have is protein which won’t necessarily add more years onto your life.