Most people aim to achieve a balance between staying healthy while rejuvenating themselves and becoming energetic without side effects. However, experts suggest that such a balance is hard to reach with the overabundance of genetically modified foods. Nevertheless, nutritionists recently uncovered the benefits of a little-known winter superfruit that offers a coffee-level boost. Owing to this almost-too-good-to-be-true discovery, food experts suggest that it is time to say goodbye to plain cocoa with this natural additive.
A brief historical analysis of how food typically gains notoriety
It is interesting how different types of foods can exist for thousands or even millions of years before people discover how beneficial that food is. For instance, coffee was made from a plant that had existed for a long time before people discovered its beans could be ground for drinking.
According to reports, Ethiopians were among the first civilizations to consume coffee beans in their raw form after first discovering the benefits. It was not until settlers initiated their plan to appropriate land that they uncovered the coffee berries and exported them to the West.
Thus, it is essential to highlight that this winter superfruit has been used to supplement health from as early as the 16th century. As we proceed to analyse this pulse food, some people might be surprised to learn that the world has caught on to their secret.
Goodbye to cocoa: What is this superfruit that has caught the attention of nutritionists?
The nutritious cashew nut (or pulse) has recently taken centre stage as experts are emphasizing its potential to provide natural energy. As per nutritionists, cashews could rival coffee in offering a boost when energy levels are low. For many years, people valued cashews for their deliciousness without understanding how capable they were of re-energizing people.
Unpacking the nutritional value found in the cashew
For people to fully fathom why food specialists are suddenly recommending cashews, it is necessary to assess their nutrients. Cashews can fuel people like caffeine because they are packed with healthy fats, proteins, vitamins, and minerals that are integral to helping the body turn food into energy.
In general terms, cashews contain nutrients that support the human body to resist tiredness or fatigue, which makes the superfruit effective among athletes as well. A unique feature that is found in cashews is that they do not provide an immediate burst of energy, which deteriorates over time, but rather, they provide a controlled amount of energy whenever the body needs it.
Proposed methods of consuming cashews to attain all-day energy
Cashews can be incorporated into different kinds of meals, which helps people not to get weary of eating them. For instance, cashews may be added to hot chocolate or other hot drinks as a supplement or mixed with dried fruit or seeds to make an energy-filled snack. Alternatively, cashews may be consumed in a smoothie if blended with banana, milk, and ice. Some people even sprinkle cashews on salads or in stir-fry. Cashews have greater versatility compared to plain cocoa, which might contribute to people electing to substitute cocoa for cashews.
The little-known winter superfruit will soon be little known no longer. Nutritionists are increasingly recommending cashews because they tick all the boxes that foods like cocoa and coffee do, but without the side effects. It might be too soon for people to bid farewell to plain cocoa completely once they pick up on the benefits of adding cashew milk. Still, there is no denying that cashews are a nutrient-filled and versatile snack that are capable of transforming people’s physical and mental performance.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian, and remember that no superfood is a substitute for a varied and well-balanced diet