Ryan Seacrest’s impressive arm definition is turning heads.
The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps. Wearing a navy blue T-shirt and gym shorts, the 50-year-old pumped iron and breathed heavily with effort as his trainer counted his 10 reps.
“The trick is to wear a t-shirt two sizes too small,” he joked in the caption.
Some fans were shocked by his fit physique.
Ryan Seacrest, 50, showed off his bulging biceps while working out.
The “Wheel of Fortune” host shared video of himself doing 10 reps of seated bicep curls in a video he posted to social media.
“Bro is shredded!” one commenter wrote.
One user joked, “It’s 2025, Kelly Clarkson is still the nation’s sweetheart but Seacrest is now jacked. Love this for the world.”
More comments included, “Guns a blazin’ 🔥” and “Okay jacked 💪🏻💪🏻💪🏻💪🏻.”
Seacrest’s famous friends also shared words of encouragement.
Some fans were stunned at his fit physique, calling him “shredded” and “jacked” in the comments.
Seacrest’s famous friends like Karamo Brown and Micheal Bublé also shared words of encouragement in the comments section.
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“Queer Eye” alum Karamo Brown wrote, “Get it Ryan!”
“Queer Eye for the Straight Guy” alum Carson Kressley cracked, “Headed to Baby Gap now!”
Michael Bublé humorously commented, “I can’t wait to see you in the new terminator reboot 🔥.”
The “Wheel of Fortune” host isn’t shy about showing off his workouts on social media, and earlier this year, some fans worried he had dropped too much weight.
The television personality said he was exercising hard and watching his diet last year ahead of turning 50 years old. Kevin Mazur/Getty Images for iHeartRadio
“Anything I can do to make myself feel 29 again,” he joked in an interview with his younger sister, Meredith. Getty Images for iHeartRadio
“Ryan I adore you, But … the big BUT…….. You are looking too thin,” a fan commented on his Instagram post in June.
“Sometimes being too thin can age a person,” another observer wrote.
The television personality said he was “over-exercising, eating better, over-training” ahead of turning 50 last December in an interview with his younger sister, Meredith, on Entertainment Tonight.
“I’m doing everything I can to feel like I’m not 50,” he said, noting he also does “lots of muscle recovery, cold plunging and steaming.”
“Anything I can do to make myself feel 29 again,” he joked.