The Health Benefits of Stair Climbing
We’ve all heard the recommendation to “take the stairs” instead of the escalator or elevator. Not only is…
I’m a Dietitian With Kids in Youth Sports. Here Are My Go-to Snacks.
Between practices, games, and weekend tournaments, youth sports are a regular part of our family’s routine. As a…
Coffee, vegetables and exercise share a surprising connection in your gut
What connects your morning coffee, fermented foods, exercise habits, and time spent sitting? A large international microbiome investigation…
Exercise, diet or stress? One lifestyle habit stood out in a heart disease study
What separates the daily habits of people with and without cardiovascular disease? A study of 495 hospital patients…
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of…
What is a ‘Wolverine shot’? The peptide stack athletes love
It’s a beast of a shot. With the Trump administration easing access to unproven peptide drugs favored by…
More Than Half of Young Adults with Type 2 Diabetes Went into Remission After Following This Program
Credit: Unsplash. Type 2 diabetes is often stereotyped as an elderly disease, but young people can sometimes get…
I survived rhabdo, the condition that killed NYC Marathon runner
Madina Alam knew she should have stopped. But like many fit and healthy people during a workout, she…
The Best Exercises for Lymphatic Drainage, Courtesy of a Detox Expert
Knee hugs Done while either lying down, seated, or standing, knee hugs aren’t just good to get the…
What is rhabdo? Sudden exercise complication that killed NYC marathoner
A young and otherwise healthy New York City marathoner died hours after completing the race due to a…
‘Lazy’ running becomes fresh way for Tokyo runners to build community
On a sun-drenched morning in Tokyo’s Nakameguro district, a group of runners gather, form a circle as they…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…