**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a grip of Black Friday fitness deals you can take advantage of to stock up on the gear that’ll make those lofty workout goals a little more attainable. From cardio machines that’ll make you question your commitment to the couch, to weights that’ll actually make a difference, these sales are the fitness motivation you didn’t know you needed. Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll truly upgrade your routine, whether you’re looking to step up your home gym game or simply find a yoga mat that doesn’t feel like a Slip ‘N Slide.
Want more savings intel? Start with our guide to the best Black Friday clothing deals, then make moves to GQ’s all-in-one master list of every Cyber Week deal that matters.
The Best Black Friday Fitness DealsThe Wicking Workout Tee
Ten Thousand Interval Shirt
See the dealThe Brutal Bike
Assault Fitness AssaultBike Classic
See the dealThe Bicep Blasters
BowFlex SelectTech 552 Adjustable Dumbbells
See the dealApparel
Ten Thousand
Core Tee
Looking for a sweat-wicking layering piece or a tee to throw on for a jog? This is the way.
Ten Thousand
Interval Short
Available with or without a liner, these are some of the most versatile workout shorts out there.
Ten Thousand
Interval Shirt
This techie tee is perfect for runs, yoga, lifting, and any HIIT workout you can think of.
Ten Thousand
Foundation Short
Whether you’re hitting the gym or hitting the couch, these shorts are built for anything.
Tracksmith
Harrier Long Sleeve
The Strava domination doesn’t stop just because the weather cools down—that just means it’s time to switch to long sleeves.
Tracksmith
Session Shorts
You’re running for a reason, right? Let those legs get some air with these sleek five-inchers.
Tracksmith
Eliot Runner
This shoe from industry darling Tracksmith is about to become your next favorite everyday trainer.
Tracksmith
Downeaster Crew
Don’t let a little nip in the air stop you from getting your miles in. This warm crewneck is the perfect top layer for colder weather.
Reigning Champ
Lightweight Cordura Standard Training Long Sleeve
Going for the “on you way to the gym” look when you’re really just “on your way to the deli?” If so, this is the move.
Reigning Champ
4-Way Stretch Nylon Standard Training Short 7″
Stretchy training shorts feel as good on the track as they do during a leisurely Sunday morning bagel run.
Cardio Machines
Whether you’re into running, rowing, or even walking, these machines will push your limits. Many are space-saving options that are great for home gyms, and all of them are on sale as of this writing.
Assault Fitness
AssaultBike Classic
The AssaultBike Classic isn’t here for fancy features—it’s here to make you sweat. With moving arms and unlimited air resistance, the faster you pedal, the harder it gets, giving you a full-body workout every time. No touchscreens or app integration here, just raw power and heart-pounding cardio. It’s not the quietest ride, thanks to the fan, but it’s rock-solid, stable, and delivers a killer workout without any distractions. Plus, its simple LCD screen shows you essential stats like calories burned and distance, so you can focus on the grind.
BowFlex
Treadmill 10
If your training’s feeling flat, the Bowflex Treadmill 10 is here to elevate it. With a massive 15% incline and a 5% decline, this treadmill mimics the real-world ups and downs of outdoor runs. The 10-inch touchscreen is solid for navigating the Jrny app’s on-demand classes, and while you’ll need a subscription for the full experience (and to sync Netflix), you’ll get two months free with your purchase. It’s a hefty machine at 323 pounds, but it folds upright for easy storage, so it won’t take up space when you’re not pushing yourself to the limit.
NordicTrack
Commercial X22i Treadmill
The NordicTrack Commercial X22i is in a league of its own with a jaw-dropping 40% incline and 6% decline, making it perfect for serious trainers who want to push their limits. Whether you’re tackling steep hills or cruising on the decline, the ultra-cushioned belt and stable surface provide a smooth, low-impact ride. Add in unique features like the “Sled Push” and an impressively powerful fan, and you’ve got a beast of a machine that makes every workout feel like a challenge.
WOD Nation
Adjustable Speed Jump Rope
There’s a reason that boxers, wrestlers, and loads of other athletes jump rope: It’s one of the best cardio tools in the game. Don’t believe us? Go hit 200 jumps and report back.
Weights
From dumbbells to kettlebells and resistance bands, heavy lifting is where strength-building happens. Of course, “heavy” differs from person to person, which is why we’ve included a range of options for you to deck out your home gym.
BowFlex
SelectTech 552 Adjustable Dumbbells
For anyone tight on space but looking for big on gains, the BowFlex SelectTech 552 Dumbbells are a game-changer. With a quick turn of the dial, you’ve got 15 sets of weights in one sleek package, adjustable from 5 to 52.5 pounds. Perfect for beginners or intermediate lifters, these dumbbells make strength training efficient—even if their bulk takes some getting used to for certain moves.
Living.Fit
5- to 50-pound Dumbbell Set
Finding high-quality dumbbells without draining your wallet isn’t easy, but these deliver the goods. Living.Fit’s rubber hex dumbbells are durable, comfortable to grip, and come in loads from 5 to 100 pounds with bundle options that make outfitting your gym a steal—this set of five- to 50-pound pairs is a great place to start. Add in a lifetime warranty, and you’ve got a no-brainer for budget-conscious lifters.
PowerBlock
Adjustable Kettlebell
Streamline your strength training with an adjustable kettlebell that feels as solid as traditional iron but takes up a fraction of the space. With weight options from 18 to 35 pounds and a sleek, contoured design, it delivers ergonomic comfort and efficiency. Quick magnetic adjustments and durable steel construction make it a powerhouse for any home or commercial gym.
Goruck
Sand Kettlebell
Say goodbye to bruised wrists and clunky iron with the GORUCK Sand Kettlebell—a durable, sand-filled alternative that’s kinder on your body without skimping on performance. It packs flat for travel, holds up to brutal workouts with its overbuilt design, and swings like a dream thanks to its padded, no-slip handle. Tough, versatile, and beginner-friendly, this kettlebell might just outlast your gym shoes.
Yoga & Pilates
Don’t underestimate the power of yoga and Pilates for elevating your flexibility, strength, and mindfulness. Check out these top-tier yoga mats, props, and Pilates rings that help you stretch, strengthen, and restore—all for less on Black Friday.
VINSGUIR
Ab Wheel
Alright, if you think the ab wheel is a 1980s fitness gimmick or just for beginners, you’ve been lied to. This is one of the best ways to train your core if done properly, and it’s also incredibly affordable.
Stakt
Mat
Designed for the ultimate workout versatility, this two-in-one fitness mat doubles as a block, giving you unmatched support and adaptability. With its 12mm thickness, it’s twice as cushioned as typical mats, providing the perfect foundation for everything from yoga to incline exercises. The lightweight, foldable design means it’s easy to store and take with you, while the non-slip surface ensures stability through every movement. Made from eco-friendly materials, this mat is as good for your joints as it is for the planet.
Balanced Body
Pilates Ring
Take your Pilates workout to the next level with this resistance ring, designed to enhance strength and improve alignment. Whether you’re working on a reformer or a mat, the 15-inch diameter offers the right amount of resistance to target both upper and lower body muscles. With its padded handles for added comfort and support, it provides a stable grip that helps you focus on form while expanding your range of exercises, from beginners to more advanced users.
ProBody
Pilates Ball
This nine-inch mini exercise ball is your go-to tool for enhancing core strength, balance, and flexibility. Whether you’re recovering from injury or adding a dynamic challenge to your Pilates or barre routine, its anti-burst design and easy grip make it a reliable choice for any workout. Recommended by trainers and physical therapists alike, it’s a must-have for improving posture, toning muscles, and boosting overall stability—at home, in the gym, or on the go.
JadeYoga
Fusion Mat
For those looking to elevate their practice without compromising on comfort, this 7.5mm thick PVC-free mat offers unmatched support for your joints. While it’s not the lightest option, its hefty build delivers stability during every pose, from chair to side plank, making it a solid choice for home workouts where comfort is key.
Manduka
Yoga Block
For those seeking stability and support in their practice, this Manduka Cork Yoga Block is a must-have. Its firm, textured surface offers superior grip, making it perfect for both yoga and Pilates, whether you’re deepening your stretch or focusing on alignment. Sustainable and lightweight, this eco-friendly block brings comfort and durability to your routine.
Recovery Tools
Since a proper cool-down is just as important as the workout itself, it pays to have a grip of high-quality recovery tools at your disposal. Unfortunately, they tend to be very pricey—which is why Black Friday is such a great time to invest.
Hyperice
Hypersphere
Compact and TSA-approved, the Hypersphere Go is a travel-friendly massage ball that targets muscle tightness with precision. With three vibration speeds, it provides targeted relief to help you move better, whether before or after a workout, or even after a long day of sitting. Small enough to fit in your hand, it’s designed to relieve discomfort and improve mobility, making it a must-have for fitness enthusiasts on the go. Plus, it’s easy to charge via USB and offers a two-hour battery life.
Therabody
Theragun Prime (G6)
Therabody
JetBoots PRO Plus
HigherDOSE
Infrared Sauna Blanket
This infrared sauna blanket combines sleek design with therapeutic benefits, using far infrared heat to improve circulation, relieve muscle tension, and promote detoxification. It’s eco-friendly, with customizable temperature settings, allowing for a personalized experience. Whether unwinding after a workout or de-stressing after a hectic day, it offers a practical, soothing way to relax and refresh, all while helping your skin achieve a natural glow.
Hyperice
Normatec 3 Recovery System
If you’re looking to up your recovery game, this sleek system uses dynamic air compression to deliver a restorative massage that accelerates muscle recovery. With seven levels of compression and the ability to customize settings through the Hyperice app, it’s a fast track to feeling refreshed after intense workouts. Trusted by athletes and designed for real results, Normatec’s compression therapy goes beyond the legs, offering relief for the hips and arms, too.
Therabody
Theragun Mini Plus
Therabody
TheraCup
Combining suction, heat, and vibration, this cupping system offers an easy, effective way to target muscle relief and recovery. The device is designed for home use, with built-in safety features and intuitive controls to guide your treatment. It’s a convenient option for those seeking to alleviate muscle tension, improve circulation, and speed up recovery. Whether you’re recovering from intense training or just need to relax, this tool provides customizable relief where you need it most.
Trigger Point Performance
MobiPoint Textured Massage Ball
This compact massage ball is designed to target tight spots with precise pressure, making it ideal for areas like your hands and feet. Its raised tips enhance mobility and reduce soreness, while its durable, hygienic solid construction ensures easy maintenance. A convenient tool for relieving discomfort, it’s perfect for quick, effective muscle relief after a long day or intense workout.
Pro-Level Gear
Do you make a point to educate your friends on the difference between volcano and mountain knurling? Have you dialed in your optimal heel height for squat shoes? Are you up on the latest stretch-mediated hypertrophy studies, or a diehard Eric Bugenhagen fan? This gear is for you.
Titan
Safety Squat Olympic Bar
Safety squat bars (SSBs) are great for a lot more than just SSB squatting, though they’re great for those, too. Good mornings, split squats, Hatfield squats, front squats, zerchers, lunges, JM presses—the list goes on.
Titan
Leverage Squat Machine
One of our editors has this machine and uses it all the time. “It’s a love-hate relationship,” he says. “On the one hand, it has a small footprint, absolutely thrashes my quads, and gives me a great pump. On the other hand, it’s not benching.”
Torque
Tank M1 Push Sled
Looking to take your workout to the next level? The Torque Tank M1 Push Sled delivers a blend of strength and cardio, with three resistance levels that adjust to your speed for a truly customizable session. Perfect for both indoor and outdoor training, it’s versatile enough to add dumbbells or attachments, and when you’re done, it folds up for easy storage, making it as practical as it is powerful.
Peloton
Tread+
Turns your home run into a full-on class experience with this connected treadmill’s smooth interface and high-energy instructors. With speeds up to 12.5 mph and a cushioned belt, it delivers both intensity and comfort. Plus, the automatic incline adjustments keep things spicy—just don’t forget, you’ll need a Peloton membership to unlock all its premium features.
Tonal
Home Gym
Tonal brings cutting-edge tech to strength training, with AI-driven resistance that adjusts in real-time based on your performance. The 24-inch touchscreen displays personalized guidance, from weight suggestions to form corrections, making it feel like you have a personal trainer at home. While the smart accessories are sold separately, Tonal’s seamless integration of strength and tech offers an elite training experience in your own space.
Titan
Functional Trainer
If you’re looking to outfit your home gym—and you already have a power rack—you really can’t go wrong with a functional trainer. Cables let you hit hundred of different exercises with just one machine.
Element 26
Self-Locking Weightlifting Belt
One of our editors has this soft belt and loves it. For heavy squats, deadlifts, and barbell rows, it’s tough to beat this simple and affordable piece of equipment that helps you brace your core and avoid injury.
Trigger Point
Multi-Density Foam Massage Roller
There’s nothing better (or worse) than rolling out sore muscles on one of these bad boys. One of our editors is a former college athlete, and says this brand is the best of the best.
Harbinger
Red Line 18-Inch Weightlifting Wrist Wraps
Ready to set that next PR on bench? A tight wrist wrap will help you keep everything in line and allow you to press more efficiently. Plus, Harbinger is a classic old-school brand beloved by powerlifters and bodybuilders alike.
Harbinger
Lift Straps
Don’t let anyone tell you straps are cheating—those people either don’t know what they’re talking about or have weak backs. When you’re rowing more than pretty much anyone can physically hold, you have to strap up.
Gymreapers
Bicep Arm Blaster
Affectionately referred to as a “bicep blaster,” this flat piece of metal hangs on your neck like some strange necklace and prevents you from cheating your curls, ensuring total bicep destruction. Just don’t use it in the squat rack.
EliteFTS
Pro Resistance Band (2-Pack)
If you’re into lifting, you know EliteFTS is the name of the game when it comes to bands.
More Deals We Love
DMoose
Hanging Ab Straps
Ab training: It’s important! Hanging leg raises are one of the best movements you can do for your lower abs, and these straps let you take grip out of the equation so you can focus on torching your stomach.
Ghost
Whey Protein Powder, Nutter Butter
This is one of our editor’s absolute favorite protein powders. It’s made with real bits of Nutter Butter, so if you like that flavor, you’ll love this. (They have a million other tasty options, too.)
Survivor
Chalk Bag + Chalk Ball + Liquid Chalk
If your hands have ever slipped on a poorly knurled barbell or machine handle, this is your saving grace. It’s got chalk and a chalk bag for cool gyms that let you use it, and liquid chalk for uncool gyms that have a no-chalk policy.
Rehband
5mm Neoprene Knee Sleeves
If you’ve ever had knee pain in the bottom of a squat movement, a knee sleeve might help hold you over while you address underlying causes. This 5mm pair isn’t thick enough to really put weight on your squat, but it’ll keep the joint warm, give a bit of compression in the hole, and aid in proprioception—a fancy word for your brain’s ability to know where your knee is in space.
Liquid IV
Liquid I.V. Hydration Multiplier
A hydrated athlete is a better athlete.
Bells of Steel
The Utility Bar
While one of our editors is constantly harping on about how all you need is a power bar, in reality, a multi-purpose bar like this one is much more suitable for the majority of the population, who might want to do some olympic movements in addition to deadlifting, squatting, and benching.
Bells of Steel
Arch Nemesis Swiss Bar
Contrary to popular belief, Swiss bars aren’t just for people with shoulder issues—though they’re great for those people, for sure. The slight camber on this bar allows you to either increase or decrese range of motion depending on which side is facing your chest, and the multiple handles let you choose from a variety of grip widths. TL;DR: Want a bigger bench? Snag this bar while it’s on sale.
Amazon Basics
Neoprene Dumbbells
These neoprene dumbbells are a steal at under $20, and while there’s nothing fancy about them, they get the job done.
VELOMIX
2 Pack- 28 oz Protein Shaker Bottles
You can never have enough shaker bottles, especailly when you forget so wash one for a day and it smells like absolute death. (IYKYK.)
BESKAR
Foot Massager
Don’t let sore feet get in the way of your mileage or lifts in the gym. This pressure massage tool is the perfect way to loosen up the dogs.
Raw
Whey Isolate Protein Powder
You can’t go wrong with stocking up on protein powder when it’s this heavily discounted.
Zelus
Weighted Vest
The best time to start rucking was years ago. The second best time is right now.
These are the closest thing to wearing socks, but with much more grip. One of our editors pulls in these suckers and can’t say enough good things about them.
Black Friday Fitness Deals FAQ
What are the best Black Friday Fitness Deals?
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Look for deals on cardio machines, yoga and Pilates gear, weights, barbells, power racks, dumbbells, and other home gym equipment.
What’s the best treadmill to buy on Black Friday?
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The ProForm Pro 9000 is our pick for the best treadmill to buy on Black Friday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips. Plus, you get free year of iFit, so it’s a lot of value for the money.
Can you save on the Tonal Home Gym on Black Friday?
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Yep, the Tonal Home Gym is $1,000 off for Black Friday, and we don’t expect there to be a better deal on this sucker until…next Cyber week.