Sarah, with Broadstairs Library support, is hosting a menopause mini series

A fitness coach from Broadstairs is holding a series of events to support women going through menopause.

Sarah Rodriguez, 48, has been a personal trainer for some 20 years and has been working with increasing numbers of women who were struggling with this stage in their life.

The mum-of-two qualified as a Menopause Practitioner for Lifestyle Solutions in 2023.

Fitness coach Sarah Rodriguez

She said: “Menopause has a habit of arriving with changes you didn’t order and explanations that don’t always come with them. One day you’re full of energy… the next you forget why you walked into the kitchen.

“Mood swings, brain fog, sleep changes – it can all feel like your body is running its own little reality show.

“But knowing what’s going on inside your body can make a world of difference, and small, practical tweaks really do help you feel more in control. Hormones are reshaping how your body works – from metabolism and muscle strength to mood and resilience. “Paying attention to tiny, achievable daily habits can help you feel more like yourself again, without adding overwhelm.”

Sarah’s three practical, do-able resets to try:

Micro-movement breaks: Take 2-3 minutes to stretch, roll your shoulders, or walk around. Even small bursts of movement boost energy, circulation, and focus.Hot lemon first thing: Hydration with a bonus! Supports liver function and digestion, helping you start the day feeling lighter and more energised.Mini breathwork reset: One minute of slow, deep breaths – a mini calm button to reduce tension and bring focus back to your mind.

She added: “For women wanting to go further, our upcoming workshops at Broadstairs Library give practical, hands-on guidance to navigate menopause with confidence and support – spaces are limited, so booking is essential.

“There’s also the option of a one-to-one, 45-minute consultation at the library’s Menopause Wellness Clinic, running alongside the workshops.”

Menopause Mini-Series | February–April 2026

A three-month journey to understand your body, reclaim your energy, take control, and embrace this chapter of you, led by Sarah Rodriguez (Aspire Health, Fitness & Wellbeing) – Certified Menopause Practitioner, Level 3 PT (CIMSPA), Women’s Health & Fitness Coach.

(This event is supported by Thanet Libraries and funded by Know Your Neighbourhood, which aims to support volunteering and reduce loneliness in the local community)

February 

Mon 2 Feb | 7–8pm – Menopause Uncovered (led by Sarah Rodriguez)
A clear, honest look at what’s happening in your body during menopause – from energy dips and mood changes to sleep struggles and confidence shifts – with simple, practical steps to help women feel informed, empowered, and in control.

Mon 16 Feb | 7–8pm – Building Strength, Claiming Confidence  (led by Sarah Rodriguez)
A menopause-informed strength session using bodyweight and resistance bands to help women feel stronger, steadier, and more confident in their changing bodies.

March 

Mon 2 Mar | 7–8pm – Self-Care Part 1: Nourish & Thrive  (led by Julia Collier and Sarah Rodriguez)
Simple nutrition tweaks, quick self-care routines, and small daily habits to boost energy, mood, and confidence. Includes micro-tasters so women leave with practical actions they can try immediately.

Mon 16 Mar | 7–8pm – Fuel Your Hormones (led by Sophie Higgins)
Hands-on, practical session with hormone-supporting snacks and mini-meals that are easy to recreate at home.

 April 

Mon 13 Apr | 7–8pm –  Self-Care Part 2: Rest, Reset & Restore (led by Sarah Rodriguez) 
Practical tools to manage stress, improve sleep, and reconnect with your strongest self, with micro-practical resets included.

Mon 20 Apr | 7–8pm – Sound Bath: Vibrational Reset (led by Sari Riches)
A 45-minute meditative sound journey to release stress, restore energy, and calm the mind.

All workshops are free and led by specialist practitioners in women’s health and wellbeing.

Free Menopause Clinics

These one-to-one 45-minute sessions with Sarah Rodriguez, provide personalised professional advice covering lifestyle, nutrition, sleep, exercise, and overall wellbeing. Women receive a detailed report and actionable insights – something not currently available through GPs without significant cost.

Dates:

Monday February 23rdMonday March 30thMonday April 27th

Clinics are free but appointments are limited – booking essential.

Booking

To book pop into the library or call: 03000 41 31 31

Or call Sarah on 0782 771 1077 or email [email protected]

What is menopause?

Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier.

Menopause can happen naturally, or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Sometimes the reason is unknown.

Perimenopause is when you have symptoms of menopause but your periods have not stopped. Perimenopause ends and you reach menopause when you have not had a period for 12 months.

Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes and irregular periods. These symptoms can start years before your periods stop and carry on afterwards.

Find tips on things you can do to manage symptoms at: https://www.nhs.uk/conditions/menopause/things-you-can-do/

Source NHS