Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out of reach. Trained in integrative healthcare, she focuses on the systems that quietly shape how women feel every day—hormones, gut health, stress and nutrition—and then translates complex science into practices that actually work in real life. Based in Washington Square, her studio attracts women who are finished chasing trends and ready for a smarter, more intuitive approach to feeling well. The result is wellness that feels informed, grounded and built for longevity. That same philosophy guides how Ashley moves through her own day. From the way she starts her morning to the rituals she relies on to wind down, every choice is intentional, supportive and designed to work with her body—not against it. Here, she shares a look inside her daily rhythm and the products she reaches for to support balance, clarity and long-term health.
6:30 a.m.: Supplementation, Simplified. Start the day with a targeted mineral supplement to restore balance at a cellular level. Wellness, to me, is about choosing the right essentials. Only what the body truly needs. frequense.com
2 p.m.: Scent as Atmosphere. A natural candle quietly transforms a space at home. Scent becomes a signal of calm, focus and familiarity. Understated luxury. branchbasics.com
5 p.m.: An Early, Intentional Meal. Dinner is nourishing, eaten in rhythm with my metabolic clock and prepared with trusted cookware from Made In. When quality leads, simplicity feels indulgent. madeincookware.com
8:15 a.m.: Coffee as Ceremony. Coffee is never rushed. I choose Purity Coffee for its uncompromising standards, specialty grade, certified organic and tested for pesticides. It offers clarity without urgency. puritycoffee.com
10 a.m.: Hormone-Friendly Movement. Movement is intuitive and restorative walking, yoga or strength training. The intention for me is steady energy, lowered cortisol and strength built without strain. yogahabit.com
8 p.m.: The Evening Soak. A warm Epsom salt bath closes the day. Magnesium sulfate relaxes the muscles, opens phase II detox pathways and prepares me for deep, restorative sleep. mountainroseherbs.com
8 p.m.: The Evening Soak. A warm Epsom salt bath closes the day. Magnesium sulfate relaxes the muscles, opens phase II detox pathways and prepares me for deep, restorative sleep.” mountainroseherbs.com