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How much fibre do you actually need in your diet? Here’s what one expert says - CTV News
NNutrition

How much fibre do you actually need in your diet? Here’s what one expert says – CTV News

  • February 23, 2026

How much fibre do you actually need in your diet? Here’s what one expert says  CTV News‘Fibre impacts almost everything in your body’ – nutrition expert reveals 5 foods to eat every day  YahooI’m a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I’m trying to eat more fiber.  Business Insider12 Easy Ways to Eat More Fiber, According to Dietitians  marthastewart.comIsabel Viña Bas, physician: “Most adults do not reach the minimum recommended intake of dietary fiber”  Diario AS

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