The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles need to repair and grow, making them one of the best natural sources of protein out there. And no, don’t skip the yolk. That golden centre is packed with healthy fats, vitamin D, and choline, all of which help reduce inflammation and support muscle function. Best part? They’re quick, easy, and fit into anything, from a simple omelette to your everyday curry.
