Lowering cholesterol is not about eliminating fat from life. It is about reducing harmful particles and inflammation.
Evidence-based strategies include:
Reducing saturated fat and eliminating trans fats
Increasing fibre intake to 25-40 grams daily
Exercising at least 150 minutes per week
Controlling diabetes and blood pressure
Stopping tobacco use completely
Taking statins or other prescribed medications when indicated
The World Health Organization confirms that lifestyle changes combined with medical therapy can significantly reduce cardiovascular mortality.
For people with high ApoB or Lp(a), doctors often recommend earlier and more aggressive LDL reduction.
Medical experts consulted
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This article includes expert inputs shared with TOI Health by:
Dr Sagar Shah, Consultant Cardiologist at Apollo Hospitals, Sheshadripuram, Bangalore.
Inputs were used to explain how cholesterol works in the body and what one can do to reduce the risk of heart-related issues.