Free workout classes at Crook Log, Sidcup and Erith gyms

The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited to join throughout March.

The classes are intended for anyone looking to improve their health and fitness or to learn more about what’s available at their local centre.

At Crook Log Leisure Centre, the free class on offer is BODYATTACK™ – described as “a sports-inspired cardio workout for building both strength and stamina” – scheduled every Wednesday in March from 6.45am to 7.30am.

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Erith Leisure Centre is hosting a weekly HIIT class. HIIT (high-intensity interval training) sessions take place every Thursday from 6pm to 6.45pm.

At Sidcup Leisure Centre, a SPIN class is available every Tuesday from 9.15am to 10.10am. SPIN is “A mixed intensity indoor cycling session” that uses intervals of varying intensity and cadence set to music.

For more details, visit leisurecentre.com/contactus or contact the centres directly.