If you’re trying to up your protein intake, it can be helpful to think beyond your usual go-tos like fish, eggs, meat, and yogurt. Enter protein bread, which comes in a wide variety available on grocery store shelves.
To make sure you’re getting a healthy protein bread, you’ll want to look for complete protein, high fiber, no added sugar, and whole-food ingredients, like seeds, on the label, according to experts.
1. Sola Protein Bread
Photo Illustration by Zack Angeline for Verywell Health; Sola Bread
Serving size: 1 sliceProtein: 10 gramsFiber: 6 grams
“Sola Protein Bread stands out as a healthy choice because it provides 10 grams of complete, plant-based protein per slice, six grams of fiber, zero grams of added sugar or sweeteners, and only eight grams of net carbs,” Lauren Manaker, MS, RDN, LD, a Charleston-based dietitian and author of Fueling Male Fertility, told Verywell.
“It’s non-GMO, made with avocado oil, and free from artificial flavors, colors, or preservatives,” she added.
As a result, Manaker added, Sola Protein Bread can support good digestion and muscle growth, and it may also help you control your blood sugar and maintain a balanced diet. All of this, Manaker said, “makes Sola Protein Bread a top pick among high-protein breads.”
2. Izzio’s Organic Ancient Grains Sandwich Bread
Photo Illustration by Zack Angeline for Verywell Health; Izzio Artisan Bakery
Serving size: 1 sliceProtein: 4 gramsFiber: 2 grams
While this option doesn’t have the highest protein content on the list, it’s a great choice if you usually reach for the sourdough in your grocery store’s bakery section.
“Made with just three simple ingredients—flour, water, and salt, this bread is naturally fermented over several days, preserving its artisan quality,” said Manaker. “Its traceable ingredients and ancient grains make it a nutritious choice, perfect for those seeking a balance of flavor and health.”
3. Dave’s Killer Bread Organic 21 Whole Grains and Seeds
Photo Illustration by Zack Angeline for Verywell Health;
Serving size: 1 sliceProtein: 6 gramsFiber: 4 grams
“This bread is a powerhouse with 6 grams of protein and 4 grams of fiber per slice, making it a satisfying option for meals or snacks,” Manaker said. “The 21 whole grains and seeds not only add a delightful crunch but also provide a fiber boost to support digestion and keep you full longer.”
An added bonus, Manaker said, is that this option tastes great with both sweet and savory toppings.
4. Silver Hills Bakery Squirrelly Bread
Photo Illustration by Zack Angeline for Verywell Health; Silver Hills
Serving size: 1 sliceProtein: 5.5 gramsFiber: 4 grams
If you’re prioritizing your gut health, this option may be the pick for you.
“Made with sprouted grains, this bread offers five grams of protein and four grams of fiber per slice, making it a gut-friendly and nutrient-dense option,” Manaker said. “The sprouting process enhances digestibility and increases the availability of amino acids, giving your body more of what it needs. It’s a great pick for steady energy and satiety throughout the day.”
Who Should Be Careful With Protein Bread
Checking the nutrition label of a protein bread before you buy it can go a long way in making sure you’re swapping out regular bread for a product that’s actually good for you.
“The healthiest high-protein breads are those that increase protein without eliminating other key nutrients,” Meaghan Ormsby, MS, RDN, a Seattle-based dietitian, told Verywell.
It’s worth noting that protein bread may not be a good option for some people. “Some individuals with digestive sensitivities report bloating with certain protein isolates,” said Ormsby.
If you have high blood pressure, you should also check that your preferred protein bread pick doesn’t have too much sodium.
“Sodium content is worth checking, as some specialty breads can turn higher,” Ormsby said.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Thanks for your feedback!
What is your feedback?
Helpful
Report an Error
Other