Real Health
Why is anxiety rising, and how can we stop fearful thoughts from taking over?
On this week’s episode of Real Health, I’m joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.
We explore the difference between healthy and unhealthy fear, why self diagnosis is increasing, and how children and teenagers can learn to regulate anxiety. David also shares practical ways to feel more in control and fear less.