SALT LAKE CITY (KUTV) — A new version of the food pyramid is reshaping how people think about what goes on their plate — and how everyday diet choices are made.
This updated approach moves away from rigid food groups and focuses more on the quality of the foods people eat.
ARC Salt Lake spoke with nutritionist Heather Doney, who joined Lincoln in the kitchen to break down what’s changed and what it means for everyday meals.
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A new version of the food pyramid is reshaping how people think about what goes on their plate — and how everyday diet choices are made. (KUTV)
Doney said one of the biggest differences from the traditional food pyramid is the shift away from simply checking boxes across food groups. Instead, the new model prioritizes nutrient-dense foods — those that provide more vitamins, minerals and overall health benefits per serving.
That includes foods like fruits, vegetables, lean proteins, whole grains and healthy fats, while placing less emphasis on highly processed options.
The updated pyramid also encourages balance and flexibility, rather than strict portions or categories, allowing people to tailor their diets based on individual needs and lifestyles.
Doney said the shift has influenced how she approaches her own meals, focusing more on whole, high-quality ingredients rather than just meeting basic food group requirements.
While the new pyramid offers a more modern approach, she noted it may take time for people to adjust after years of following the traditional model.
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