Nutrition during pregnancy is not only about solid food. Hydration matters just as much.
As blood volume increases during pregnancy, the body’s fluid needs rise too. Dehydration can worsen headaches, fatigue, constipation and even urinary tract infections.
Dr Singh says, “Maintaining adequate hydration through tender coconut water, unsweetened fruit juices and soups helps manage the additional fluid demands of the body during pregnancy.”
Tender coconut water is especially valued during Indian summers because it provides electrolytes naturally. Homemade soups can also help women who struggle with nausea or poor appetite.
Healthy fats are another misunderstood part of pregnancy nutrition. For years, many women avoided ghee completely out of fear of weight gain. But in moderate amounts, good fats help absorb fat-soluble vitamins like A, D, E and K.
“Good fats like ghee should be an integral part of the diet. This facilitates fat-soluble vitamin absorption, supports digestion and enhances the taste of food,” explains Dr Singh.
The real concern is not moderate homemade ghee. It is excessive intake of ultra-processed foods loaded with unhealthy fats, sugar and sodium.