Whether you’re training hard, recovering from a session, or simply trying to stay hydrated while keeping your protein intake up, protein water has emerged as a convenient and effective option. Unlike heavier shakes, protein waters offer a lighter way to deliver quality protein and hydration together. But not all are created equal. Below, we’ll walk through what to look for in a high-quality protein water, then present six excellent choices  –  starting with two standout ranges from EliteSupps and Emrald Labs.

What to look for in a quality protein water

Protein source & content
A good protein water will deliver a meaningful amount of protein (typically 15 g or more per serving) from a reliable source. Many use whey protein isolate, which is fast-absorbing and high in essential amino acids. Some newer ones use collagen peptides or plant-derived proteins.
Low sugar / clean ingredients
Since one of the big advantages of protein water is that it’s lighter than a shake, you should check for minimal added sugars, fewer fillers or thickeners, and preferably natural flavouring.
Hydration support
Since you’re drinking water with protein, it should also help with hydration: look for clarity, ease of digestion, and, ideally, added electrolytes or minerals if used post-workout.
Taste & drinkability
A drink you’ll actually enjoy is a drink you’ll actually use. Some protein waters taste heavy or artificial  –  the best taste light and refreshingly like flavoured water rather than a thick shake.
Fit for your goals
If your goal is muscle recovery, you might prioritise higher protein (~20 g+). If your goal is light daily enrichment/hydration, maybe 10-15 g is acceptable. If you have dietary restrictions (lactose, vegan) then choose accordingly.
Value & accessibility
It’s easy to be seduced by the convenience of pre-mixed protein waters, but check cost per gram of protein and compare to shakes/powders if you’re using frequently.

Top 6 Protein Waters You Should Try

EliteSupps Protein Water Collection

Link: EliteSupps Protein Water collection

This collection showcases a curated selection of protein waters from leading brands, all featured within EliteSupps’ flagship protein-water range. Designed to deliver both hydration and recovery in a convenient, grab-and-go format, these products focus on high-quality protein sources paired with a light, refreshing texture  –  ideal for anyone who wants the benefits of a shake without the heaviness. With EliteSupps’ strong reputation in performance nutrition, this collection sets a high standard for what protein water should be: effective, clean, and genuinely enjoyable to drink. Whether you need a reliable post-workout option or a mid-day protein boost, this range combines convenience and performance in a premium package.

Emrald Labs Protein Water Range

Link: Emrald Labs protein water range

Emrald Labs takes a modern, premium approach to protein waters. With formulations that focus on clean ingredients, strong branding, and performance-driven design, this range is well-suited to users who view their supplements as part of a lifestyle. Whether you’re heading to the gym after work, or simply want a high-quality protein boost in a convenient format, Emrald Labs offers a standout option. The combination of style and substance makes it a top pick for those who expect more than just basic function.

Nexus “Super Protein Water | Variety Pack”

Link: Super Protein Water | Variety Pack

Here we have a clear example of a high-protein water from the EliteSupps collection: a variety pack that delivers 22 g of protein per serving and is dairy-free. The product is designed for versatility, offering multiple flavours (e.g., Mixed Berry, Grape Xplosion, Passion Mango) to keep things interesting. The “pack” format is ideal if you like to mix and match flavours and want to keep protein intake up without resorting to thick shakes. Especially good for recovery or an on-the-go boost, this option balances protein content, flavour and drinkability.

ATP Science “NOWAY Collagen Protein Water”

Link: NOWAY Collagen Protein Water

This variant shifts the focus slightly from purely muscle-building to recovery and connective-tissue support via collagen. While still delivering protein, the addition of collagen makes it especially appealing if your training involves joints, ligaments or you’re in a longer recovery phase. Easy to integrate into your routine, this one brings a hybrid benefit: hydration, protein and collagen support in one crisp drink.

Primabolics “Collagen Protein Water”

Link: Collagen Protein Water

Another collagen-infused protein water option, this Primabolics variant is tailored for those who recognise the importance of connective-tissue health alongside muscle recovery. It offers a good pick for athletes or active professionals who want more than just muscle repair  –  think longevity, joint resilience and daily functional performance. With a flavour-friendly format, it’s a smart choice when you want a drink that supports overall fitness, not just the gym pump.

BSC “Chupa Chups Protein Water”

Link: Chupa Chups Protein Water

Rounding out the list is a fun and flavour-driven option: the BSC Chupa Chups Protein Water. This one stands out for its novelty (yes, Chupa Chups flavour collaboration) and caters to those who prioritise taste as well as function. If you find many protein drinks too serious or bland, this might be the one that keeps you consistent because you actually enjoy the flavour. Consistency is often more valuable than perfection in formulation.

Making It Work In Your Routine

Post-workout: Grab a protein water 20-30 minutes after training to support muscle recovery and hydration.

Between meals: Use as a light protein boost when you’re travelling, in meetings or replacing a sugary drink.

As part of your hydration strategy: On non-training days, a low-sugar protein water can replace soft drinks and keep protein intake up.

Choose your flavour: Make sure you genuinely like the taste  –  consistent use matters more than one “perfect” formula.

Final Thoughts

If you’re exploring protein waters, you’ll see that the best options are those that deliver meaningful protein (15 g+), keep sugar and artificial additives low, support hydration, and taste good. Start with strong brands like EliteSupps and Emrald Labs  –  they bring performance, quality and brand integrity  –  and then explore other variants (clear whey, collagen, electrolyte-enhanced, plant-based) to match your goals and lifestyle.

Stay consistent, keep your expectations realistic (protein water is a supplement, not a complete meal replacement), and select the model that fits your training, diet, and flavour preferences. With the right choice, you’ll combine hydration, convenience and protein in a single drink  –  perfectly aligned with modern active lifestyles.

//This content is provided by a third party