“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly. Make adjustments on the spot: widen your stance if your knees start to cave in, cue “chest proud” if the back starts to round. Start light or body weight. Always use dynamic moves in your warm-up like leg swings. Progress slowly–shoot for 3 sets of 10-12 reps.
Breathe smoothly: inhale down, exhale up. If pain persists, consult a professional. His expertise in vascular health underlines injury prevention for active lifestyles. Build Strength the Right Way Mastering form unlocks squats and lunges’ full potential for glutes, quads, hamstrings, and calves. Consistent practice improves posture, mobility, and metabolism. Dr. Kapadia’s guidance ensures safe gains. Film your next set, spot the fixes, and feel the difference. Strong legs support heart health too-vital in his vascular field.