As per experts, it is not just a treat to taste buds, but your brain as well. It is said that flavanols in dark chocolate increase blood flow to the brain and improve mood. According to a study, cocoa flavonoids act as antioxidants and promote vasodilation via nitric oxide synthesis, increasing blood flow and oxygen delivery to brain tissues. These effects support neuronal growth, brain-derived neurotrophic factor (BDNF) levels, and protection against oxidative stress, reducing age-related cognitive decline.
How to consume: Chocolate is best consumed as it is, or one can add them to brownie, pudding, cake, shakes, or smoothies to please children.
