From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for some, nuts come in the form of a smoothie with seasonal fruits, and then there are people who add nuts to their curries for texture and taste. After all, they are one of the most nutrient-dense foods you can add to your daily diet, offering a powerful mix of healthy fats, protein, fiber, vitamins, and antioxidants. Regularly eating nuts supports heart health by improving cholesterol levels and reducing inflammation, thanks to their rich omega-3 and monounsaturated fats. Their slow-digesting fiber keeps you fuller for longer, stabilizes blood sugar, and promotes smooth digestion as well. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a video on Instagram and explained the benefits of consuming 30 gms of nuts daily.
