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Gluten-Free Holiday Treats: Black Hills Farmers Market & Monument Health
NNutrition

Gluten-Free Holiday Treats: Black Hills Farmers Market & Monument Health

  • November 6, 2026

RAPID CITY, S.D. (KOTA) – With holiday gatherings right around the corner, accommodating dietary needs doesn’t mean you have to sacrifice rich, seasonal flavors.

Black Hills Farmers Market Manager Gwendolyn Kitzan and Monument Health Clinical Dietitian Julie Jensen stopped by the studio to showcase tasty, gluten-free holiday goodies crafted with fresh ingredients from local producers. Together, they shared helpful tips for holiday meal prep and previewed what shoppers can find at this weekend’s market.

Carter Soyer caught up with Kitzan and Jensen to see what recipes are cooking, highlight the local growers behind the ingredients, and give newcomers a glimpse of why the market is a holiday staple.

Watch the video above for the interview with Gwendolyn Kitzan and Julie Jensen.

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Copyright 2026 KOTA. All rights reserved.

  • Tags:
  • allergy-friendly holiday recipes
  • Black Hills Farmers Market
  • Health
  • healthy holiday baking Black Hills
  • Monument Health clinical dietitian
  • Nutrition
  • Rapid City farmers market
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