Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Peter Key explains weight loss as he opens up about fitness journey
Peter Kay shared candid details about his lifelong battles with weight loss and fitness in a new Radio…
This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks
When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes,…
One small thing you can do for healthier food and exercise over holiday travel | News
(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Coach Tom, Logan Square’s Newest Gym, Geared Toward Group Strength Training
LOGAN SQUARE — A new strength training gym on Milwaukee Avenue in Logan Square is standing out with…
No gym needed. Deepika Padukone’s trainer recommends 5 simple ways to fix posture just like the actress
Sitting for long hours at work, scrolling on the phone before bed and commuting daily can quietly ruin…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
How to complete your 2025 resolutions before the year ends, Lifestyle News
We’re quickly approaching the end of the year, and yet, some of our New Year’s resolutions from Jan…