How to Lose Fat, Hold on to Muscle: Personal Trainers of Celebs, Execs
If you want to lose fat without losing muscle, there are three things you need to know. That’s…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Keep the New Year momentum going with these home fitness essentials
It’s that time of the year when it gets increasingly difficult to find a parking space at the…
Harrogate powerlifter says it was ‘big shock’ he had heart attack
Dyble said he experienced chest pain for four days before being taken to hospital and he had no…
Norfolk pilates studio given approval despite parking concerns
A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden has won retrospective planning…
What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
This “5 x 5” workout is a simple way to build 10K fitness
The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking…
Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos
Dino Morea has been on the good-looking list for so long that it’s easy to forget he is…
HOKA launches the Kawana 3 training shoe for gym workouts and walking
If you purchase a product through a link on our site, we may receive compensation. HOKA is kicking…
Dennis Wolf Explains How to Balance PEDs for a Long Career, Says Bodybuilding ‘Not a Healthy Sport’ – Fitness Volt
Dennis Wolf wants to help the next generation of bodybuilders find success onstage. 1. On Jan. 15, 2026,…