How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Scientists Find This Much Exercise Cuts Colon Cancer Risk in Surprising Study
This Much Exercise May Cut Cancer Progression MoMo Productions – Getty Images Even short bursts of exercise impact…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
Pilates of Coronado now open on First Street
Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…
PureGym Prescot launches premises at Cable Retail Park
Puregym announced the opening of its new premises at Cable Retail Park, which launched in December. PureGym in…