You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
Work starts on new pool and fitness facilities in Telford
Work has started on a new leisure centre, named after the first man to swim the English Channel.…
A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…
Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’
Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…
AirAsia and HYROX partner to bring fitness communities together across Asia Pacific through purposeful travel — AirAsia Newsroom
During the official announcement event today, AirAsia and HYROX also unveiled a special co-branded aircraft livery themed ‘Keep…
Insync PT makes its mark in Bolton’s Best Gym awards
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membership
Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Swift Fitness York named as one of best gyms in the city
Marcus Allan, who runs Swift Fitness in Mansfield Street with dad Mark, spoke to The Press after the…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…