Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
How Sylvester Stallone Trains for Longevity, Strength, and Heart Health at 79
Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…
Advice From People Who Overcame Setbacks to Accomplish Health Goals
New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January…
Hold that bite: Doctor explains the post-workout mistake that could cost you your life |
You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…
“The Gym is Not a Strip Club” – Fitness Volt
Just when we thought we’d seen it all… On Jan. 19, 2026, Joey Swoll called out a shirtless…
Fitness Meets Health Care in Santa Cruz
When people think of a gym, they often picture muscle-bound bodybuilders lifting stacks of weights, waiting for that…
Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment
It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…