Fitness

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…

If you’ve been to the beach with kids, you know it can become an instant playground. The beach…

When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…

FitXR on Quest now has ‘Journey’, a personalized recommendation system designed to help you spend less time searching…

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…

Weight or resistance training, also dubbed strength training, is critical for older adults. But the force you use…

Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers…

A Pune man has left social media users inspired after sharing a video of his 61 year old…

It may look like you’re skipping a key part of a rep by performing lengthened partials, but a…

Resistance training, a.k.a. strength training, delivers a ton of healthy perks, including building lean muscle mass, increasing bone…

It never feels like there’s enough time in the day – after prioritising your kids, work and other…

There’s nothing wrong with training for aesthetics. After all, a set of six-pack abs is a major flex…

How to Massively Improve Your Bench Press