How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home
Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…
Double European Gold for powerlifting nurse from south Wales
(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
Mick Jagger Still Trains 6 Days a Week at 82 – Here’s His Age-Defying Fitness Formula
Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling…
Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
The Best Black Friday Gifts for Fitness Enthusiasts
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
DoD Partnerships With the YMCA and Local Gyms: Extending Fitness Access Beyond the Gate
The Strategic Role of Off-Installation Fitness Access Ensuring consistent access to fitness facilities is a fundamental readiness requirement,…