Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
A 10-Second Balance Test to Predict Your Lifespan, Backed by Research
Research shows that your grip strength, bone density and genetics can all play a role in your quality…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…
T3 Awards 2026: all Fitness winners announced
Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Denise Austin Shares 1 Workout for a ‘Flat, Rock Hard Tummy’
2 min read Key Points Denise Austin, 69, demonstrated a quick ab-tightening workout on her Instagram.“They’re easy to…
Win A Four-Year Membership To After The Barre
Just imagine if your workout was something you actively looked forward to – not just how you feel…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
If you spend a lot of time sitting during the day, your glutes could be paying the price—and…
The Best Fitness Trackers of 2026 So Far
Affordable fitness trackers have become capable enough to compete with devices that would have cost hundreds of dollars…