Kate Middleton chose this fitness tracker for Three Peaks
On descending Yr Wyddfa (Mount Snowdon) after completing the Three Peaks Challenge, Catherine, Princess of Wales, was met…
Caroline Idiens and Jenni Falconer’s time-efficient 9-exercise workout builds full-body strength in 30 minutes
Think you need to spend hours in the gym for a workout to be effective? Think again! There…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
Strood mum quits corporate grind to launch community motivated family fitness business
By Kiki Obisesan A mum-of-three has quit a 15-year corporate career to launch a community-focused fitness business catering…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Mia Hamm’s Longevity Fitness Routine: Golf, Interval Training
At age 54, one of the top soccer players in history is still thinking about how she should…
30-Minute Hyrox Solo Workout For First-Timers, From A Hyrox Athle
2 min read If 2026 is the year you take on your first Hyrox, this is the workout…
Bed Exercises for Hip Strength After 60: 4 Moves
Experts break down what makes bed workouts so effective. Maintaining strong hips should be a top priority for…
Waist Exercises After 60: 6 Pilates Moves
Getting rid of excess belly fat is essential for your overall health and well-being. As you age, it’s…
Alex Rodriguez lands on his feet once again with another fitness trainer and model after recent breakup
Alex Rodriguez has carried lessons from his years of playing baseball into his personal life. Whether it was…
Why Heavier Weights Aren’t Always Better for Strength Training
Then there’s muscular endurance. “Performing one-repetition maximums doesn’t translate to better performance particularly well for marathon runners or…
Man builds gym entirely out of equipment from Temu and the results are astonishing
A bloke who built a home gym out of budget equipment from Temu was left pleasantly surprised by…