As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…
Are our gyms saving lives or quietly becoming sites of preventable death?
A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…
Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength
Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a…
The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
87-year-old Oregon woman becomes world record holder in powerlifting
PORTLAND Ore. (KPTV) – A local athlete who didn’t start going to the gym until she was 71…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…