Five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…
What would you do? My gym trainer keeps messaging me after workouts; here’s what these 5 women did next
Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…
Lashley Training Center to open new facility in Fredericktown
FREDERICKTOWN — Hundreds of Mount Vernon residents visit the Lashley Training Center on Parrott Street each week. Now,…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
Permission to slow down – The Royal Gazette
Get moving: Dre Hinds writes that one of the simplest, most accessible forms of exercise available to almost…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
15 Things Personal Trainers Would NEVER Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…