Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
These five simple exercises could lower your risk of a heart attack
Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research.…
Don’t do anything extreme, advises Isle of Man centenarian
Lillian said she was “very proud of my family”and that she had been “overwhelmed” by all of the…
5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Google Fitbit Air Review
The Google Fitbit Air (image credit: Thurrott.com) The Fitbit Air is Google’s new entry-level fitness tracker, and when…
You can build muscle after 70 by working out once a week—a physical therapist explains how
Strength training at any age is important, but it’s essential after 70. “As we age, we often face…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…