This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
A huge 50-year study just revealed the key to slowing ageing
Everyone knows that exercise is good. Working out and getting fit has a positive effect on our muscles,…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
24-hour sauna fitness studio opens location in local city – WHIO TV 7 and WHIO Radio
A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its…
Permission granted for new outdoor gym in Corfe Castle – Swanage News
Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…
Glow Fitness & Wellbeing opens its doors in Ayr town centre
Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing
The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…