Hyrox training with professional athlete from Bolton
Hyrox is described as “fitness racing” – it combines both running and functional workout stations, where participants run…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
This ‘boring’ workout advice from Paul Mescal’s trainer that actually builds muscle
Actors seem to transform their bodies in the blink of an eye. One day they have a fairly…
Struggling to shed stubborn belly fat? Chiropractor shares the best and simplest exercise for a flatter stomach
You’ve been hitting the gym consistently, pushing through high-intensity workouts, and eating a balanced diet, yet that stubborn…
Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
How this run club in Visakhapatnam is inspiring women to take up running and strength training
It is almost 5.30am on a Sunday morning. The air is cool, the park is quiet and small…
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
Bring The Gym To Your Apartment With These 27 Products
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Strength training cuts fall risk for elderly, says doctor
Senior citizens urged to take up muscle-strength training to reduce fall risks and improve quality of life, says…
Is 10,000 Steps a Day Actually Based on Science? Here’s What the Research Says
What 10,000 Steps a Day Actually Does for Your Health The 10,000 steps target is perhaps the most…
‘I’m 47 and stronger and more flexible than ever’: This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
We all know how important it is to build a strong and stable core, but after 45, this…